Appointment Type

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This is the first appointment where it allows me to obtain a thorough understanding of your wellness and lifestyle practices. We go through your health history, habits, and goals. We come up with a customized plan that provides challenges yet fits your schedule and lifestyle. These appointments usually take about 60 to 90 minutes.

This appointment takes place after an Initial Appointment. It can occur anywhere from 6 to 12 weeks after the previous appointment. We assess how the recommended lifestyle changes have impacted your wellness. This time together allows us to set new goals and adjust our plan as needed. This appointment is 60 minutes.

These sessions take place after an Initial Appointment. Depending on what your goals are, this can occur on a weekly, bi-weekly, or monthly basis. The purpose of these coaching sessions is for accountability and navigating through your daily habits.